therapy for those seeking solace

Accepting new clients!

VIRGINIA BEACH, VA

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brittany

LICENSED PROFESSIONAL COUNSELOR

Hi, I’m Brittany— a queer, Asian American identified therapist for millennials. I provide individual therapy in-person at my office in Virginia Beach. I also offer virtual therapy to Virginia residents. I’m passionate about working with individuals who are navigating motherhood, people-pleasing, relationship/dating issues, and high-functioning anxiety.

BASED IN VIRGINIA BEACH, VA

who i work with

I work with millennials from all backgrounds who are looking for a laid-back and relatable therapist who will meet them where they’re at. My focus is on working with individuals who are navigating motherhood, dating and relationships, struggling with people-pleasing, and high-functioning anxiety. As I mom, I get it— motherhood is tough! I love supporting moms who want a therapist on their team.

Because I work with a lot of clients with anxiety and people-pleasing tendencies, sometimes clients want immediate solutions to their issues. The clients who have been successful working with me understand that there’s no easy, quick fix. My approach to therapy is intuitive, and person-centered meaning I trust that you know yourself best and are aware of the issues you’d like to discuss in therapy. I will provide you with support, empathetic understanding, and honest guidance.

NEW CLIENT INQUIRY
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get to know me

 My credentials

  • M.A. in Clinical Mental Health Counseling from South University

  • Licensed Professional Counselor in the state of Virginia

My story

Before I was a counselor, I was a client (and I still am!). I was in a soul-sucking career that no longer served me, so I decided to finally pursue becoming a therapist. As an Asian American and queer woman, I wanted folks with minority identities to feel seen in a therapeutic space. I know from my experience in therapy that the work can be difficult, but the strength and understanding you gain is worth it. As a therapist, I incorporate resources I learn about through my community, humor, and don’t mind sharing relatable parts of myself with my clients (as long as they feel comfortable). Some of my lived experiences include being queer, neurodivergent, being a mother, the eldest daughter, and the struggles of PMDD.

When I’m not in the chair, I enjoy spending time with my family, being in nature, and trying new restaurants/coffee shops (although I confess that I only drink decaf). Hobbies and downtime look much different as a mom to a toddler, but I craft when I can. I enjoy learning new things, so I listen to podcasts, read, and watch my comfort shows (Parks & Recreation, The Office, and Modern Family) in my free time.

Two of my favorite podcasts: Shrink Chicks and Cheaper Than Therapy

i can offer to support if you’re navigating:

LIFE TRANSITIONS

ANXIETY

PEOPLE-PLEASING

RELATIONSHIPS & DATING

MOTHERHOOD 

DEPRESSION

FAQ’S

  • I’m currently accepting Sentara Health Plans and Sentara Community Care. I will be accepting Aetna (Commercial), Anthem (Commercial), Anthem Healthkeepers Plus, Optum and UnitedHealthcare in the near future.

    I’m not accepting Tricare at this time, but offer self-pay.

  • The self-pay rate is $120 per 55-minute session and $160 per 90-minute session.

    My goal is to make therapy accessible. If you cannot afford the full rate, please contact me to discuss the possibility of a sliding scale.

  • You will receive intake paperwork via email that must be completed before booking your first session.

  • During the first session I will spend time briefly reviewing the intake paperwork and attendance policy. I will spend a majority of the time getting to know you and learning more about the concerns that brought you to therapy. Please feel free to ask questions or bring topics/concerns you’d like to cover.

  • I provide therapy with a client-led approach. Meaning that you know yourself best and know what you need to focus on. I will trust that you will come to each session with a topic or concern that you would like to address. You will have the autonomy to set the pace and tell me what you want from your sessions.

    I want you to feel comfortable. Feel free to take your shoes off, put your feet up, bring a comfort item to sessions, and curse as much as you need to. This is your time!

  • My office is located in Virginia Beach, VA. The building is off of Virginia Beach Blvd near the Kings Grant area.

  • We will meet weekly and reassess frequency after ~3-4 months.

  • The length of time that each client spends in therapy is different depending on their unique needs. Once you feel confident enough to discuss no longer attending therapy, we will collaborate on a discharge plan. I recommend a closure session for us to reflect on your time in therapy. Ending therapy can be difficult but closure can provide comfort.

  • If we’re not a good fit I can provide a list of referrals to other clinicians/practices in the area.

ready to get started?

If you’re ready to begin your therapy journey, please complete the new client inquiry form. Once I’ve received your responses, I will review them & email you to schedule a 10-15-minute consultation phone call.

If you have questions, please send an email to admin@solacecounselingva.com.

NEW CLIENT INQUIRY